Day 2 of the 4 Hour Body Fat Loss Diet

Well since I am waking up I am noticing throughout the day I am very very thirsty. Don't know why but I am finding I am drinking massive quantities of water. Which is a good thing is a sense

However I am feeling lighter already which is good. I am never full despite the low taste factor in my meals

Meal 1: Egg Whites, with Spinach and Salsa with a 1/2 cup of Black Beans




Meal 2: 1 can of Salmon, Broccoli and 1/2 cup of Black Beans



Meal 3: Chicken Breast, 1/2 cup of Black Beans, Broccoli



Meal 4: Left over Turkey from X Mas with Broccoli





Still tough going insane with teh cravings but whatever I take that frustration out on the gym.



Cheers



Derek