Day 1 of the 4 Hour Body Fat Loss Diet

Here is my starting weight for The Four Hour Body. The date of this weigh in is Decemeber 27th 2010




So there we have it at 260lbs.

Here are the meals I consume today

Meal 1



Meal 2




Meal 3


Meal 4



This is a tough diet with no taste, certianly feel the withdrawl from the sugar. Untill next time !


Cheers

Derek